JENNIE: Dr. Alok Trivedi discusses emotional toll of COVID and coping stragegies

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AUGUSTA, Ga. (WJBF) — He’s an expert on stress management and he’s written a book called Chasing Success: Lessons in Aligned Performance.

Dr. Alok Trivedi is the founder of Aligned Performance Institute.

“We’re just left in such an uncertain period in our life. We don’t know when this shelter-in-place is gonna end, we don’t know when COVID-19 is gonna end, we don’t know is it coming, is it leaving? There’s so much information out there and we don’t know as a society -or as individuals- we don’t know if we’re coming or going, so when we lose control we feel an immense amount of stress on ourselves.”

Dr. Trivedi also has a 5-step plan to help you calm yourself down in one minute:

Watch the segment above for a full explanation!

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