London, England -
Though you may enjoy your daily nap, health officials are now saying those catnaps may be harmful.
Naps are good for you from time to time, but experts say if you are always tired, this may be a sign of larger problems.
Cambridge University researchers found that 32% of people who nap more than one hour each day were more likely to die early. Researchers say they had a higher risk of heart disease cancer and respiratory illness.